Happyer - Diary & Mood Tracker 4.7
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Free Version
Publisher Description
Keep a diary that also tracks your activites and friends to boost your happiness level.
What is Happyer?
Happyer is a completely free personal happiness tracker that will help you identify which activities and friends increase your happiness. Happyer also lets you maintain a diary keeping your thoughts more organized. In short, Happyer lets you be in charge of your mental health.
Some of the exclusive features of Happyer are:
- Create entries by selecting which activities you performed with which friends.
- Rate your happiness level and also add notes corresponding to the entry.
- Track your happiness impact over time given any time range.
- Track your top friends and your top activities via a bar graph.
- Track your top friends for a given activity.
- Track your top activities with a given friend.
- Track the impact over time for each of your activities and friends.
- Streaks to help you be motivated.
- Reminders to help make journaling a daily habit.
Happyer is a modern way of journaling where one can record their day’s events and observations. We often tend to forget about events in our lives over time. Your thoughts are more organized as you record daily events, thoughts and feelings about your experiences.
The goal of the app is to help you become a happier person based on past experiences. The app will help you to learn from your experiences resulting in better mental and physical health and overall self-improvement.
How does it work?
Happyer reminds you to record activities (with or without friends) that you have been doing during the day.
The interactive UI displays various plots identifying the effect of activities and friends on your mental health.
Rating your current level of happiness may make you more mindful thus allowing you to enjoy the activity even more.
As you maintain your Happyer diary, the interactive UI will be a helpful tool to learn more about the friends and activities that are bringing joy to your life.
Is it based on research?
Happyer uses positive psychology and mindfulness to reduce stress, develop gratitude, identify the joyous bits of your life and realize how wonderful your life can be.
Several studies show journaling increases your happiness. A recent study by Howells et al. concludes that a happiness tracker can be an effective tool to make happiness seekers significantly happier which is exactly what our goal is. (https://link.springer.com/article/10.1007/s10902-014-9589-1)
References
Howells, A., Ivtzan, I., & Eiroa-Orosa, F. J. (2016). Putting the ‘app’in happiness: a randomised controlled trial of a smartphone-based mindfulness intervention to enhance wellbeing. Journal of Happiness Studies, 17(1), 163-185.
Economides, M., Martman, J., Bell, M. J., & Sanderson, B. (2018). Improvements in stress, affect, and irritability following brief use of a mindfulness-based smartphone app: a randomized controlled trial. Mindfulness, 9(5), 1584-1593.
For any queries or information please email happyer4life@gmail.com
Nov 1, 2021 Version 4.7
Allow online therapy via the app
About Happyer - Diary & Mood Tracker
Happyer - Diary & Mood Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Happyer - Diary & Mood Tracker is Happyer4Life. The latest version released by its developer is 4.7.
To install Happyer - Diary & Mood Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-11-01 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Happyer - Diary & Mood Tracker as malware if the download link is broken.
How to install Happyer - Diary & Mood Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Happyer - Diary & Mood Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Happyer - Diary & Mood Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
